What’s a Six Letter Word for Grab?

I went to my friend’s crossfit gym the other day to give him some support and get a workout.  Let me just say, dayum.

To start, I asked him to teach me how to do the snatch lift, which I really enjoy. It felt complicated at first, but after a half hour of practice I think I’ve got it down pretty well and I want to add it to my 5×5 routine on A days.

Then we got down to business. The “Workout of the Day” was as follows:

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups

I can do squats all days long, but holy shit. Even doing them assisted (we started almost seated) muscle-ups are killer. It’s going to be a while before I can do just one from a dead hang, much less fifty of them. Another goal to aspire to, right?

~ by Chris on February 27, 2013.

2 Responses to “What’s a Six Letter Word for Grab?”

  1. SNATCH HAHAHAAHHAAHAHAHAHAHAHAHAHA

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